Joseph Kornblith 3x33:33/3:20r row
24,366m
Meters
1:40:39.0
Time
2:03.9
Pace
1564
Calories
139
Heart Rate
| Rest Distance | 1,056m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 25,422m |
| Overall Time | 1:50:39.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 2208 |
| Drag Factor | 124 |
January 07, 2024 10:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:39.0 | 24,366m | 2:03.9 | 184 | 932 | 20 | 139 |
| 33:33.0 | 8,145m | 2:03.5 | 185 | 938 | 20 | 138 |
| 33:33.0 | 8,110m | 2:04.1 | 183 | 930 | 20 | 139 |
| 33:33.0 | 8,111m | 2:04.0 | 183 | 930 | 21 | 140 |
| r1,056m |
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Workout Graph
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