Joseph Kornblith 4x10:00/4:00r row
11,118m
Meters
40:00.0
Time
1:47.9
Pace
837
Calories
173
Heart Rate
| Rest Distance | 1,878m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,996m |
| Overall Time | 56:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 24 |
| Stroke Count | 1266 |
| Drag Factor | 124 |
January 08, 2024 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,118m | 1:47.9 | 278 | 1257 | 24 | 173 |
| 10:00.0 | 2,758m | 1:48.7 | 272 | 1235 | 24 | 169 |
| 10:00.0 | 2,765m | 1:48.4 | 274 | 1243 | 25 | 173 |
| 10:00.0 | 2,777m | 1:48.0 | 278 | 1255 | 25 | 174 |
| 10:00.0 | 2,817m | 1:46.4 | 290 | 1297 | 25 | 177 |
| r1,878m |
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Workout Graph
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