Joseph Kornblith 2x20:00/1:00r row
9,775m
Meters
40:00.0
Time
2:02.7
Pace
633
Calories
142
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,950m |
| Overall Time | 42:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 836 |
| Drag Factor | 122 |
January 09, 2024 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,775m | 2:02.7 | 189 | 951 | 20 | 142 |
| 20:00.0 | 4,878m | 2:03.0 | 188 | 947 | 20 | 141 |
| 20:00.0 | 4,897m | 2:02.5 | 190 | 954 | 20 | 143 |
| r175m |
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Workout Graph
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