Joseph Kornblith 2x30:00/1:00r row
14,475m
Meters
1:00:00.0
Time
2:04.3
Pace
926
Calories
136
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 14,714m |
| Overall Time | 1:02:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 1237 |
| Drag Factor | 120 |
January 12, 2024 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,475m | 2:04.3 | 182 | 926 | 20 | 136 |
| 30:00.0 | 7,229m | 2:04.4 | 181 | 924 | 20 | 135 |
| 30:00.0 | 7,246m | 2:04.2 | 183 | 928 | 20 | 138 |
| r239m |
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Workout Graph
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