Joseph Kornblith 5x20:00/0:30r row
24,037m
Meters
1:40:00.0
Time
2:04.8
Pace
1529
Calories
137
Heart Rate
| Rest Distance | 382m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 24,419m |
| Overall Time | 1:42:30.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 2094 |
| Drag Factor | 132 |
January 13, 2024 08:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 24,037m | 2:04.8 | 180 | 919 | 20 | 137 |
| 20:00.0 | 4,808m | 2:04.7 | 180 | 919 | 20 | 133 |
| 20:00.0 | 4,808m | 2:04.7 | 180 | 919 | 20 | 135 |
| 20:00.0 | 4,814m | 2:04.6 | 181 | 922 | 20 | 135 |
| 20:00.0 | 4,795m | 2:05.1 | 179 | 914 | 20 | 138 |
| 20:00.0 | 4,811m | 2:04.7 | 180 | 920 | 21 | 144 |
| r382m |
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Workout Graph
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