Joseph Kornblith 3x30:00/2:00r row
21,916m
Meters
1:30:00.0
Time
2:03.1
Pace
1415
Calories
135
Heart Rate
| Rest Distance | 678m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 22,594m |
| Overall Time | 1:36:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 1918 |
| Drag Factor | 124 |
January 14, 2024 10:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,916m | 2:03.1 | 187 | 944 | 20 | 135 |
| 30:00.0 | 7,292m | 2:03.4 | 186 | 940 | 20 | 132 |
| 30:00.0 | 7,299m | 2:03.3 | 187 | 942 | 20 | 136 |
| 30:00.0 | 7,324m | 2:02.8 | 189 | 949 | 20 | 138 |
| r678m |
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Workout Graph
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