Joseph Kornblith 3x25:00/1:00r row
18,374m
Meters
1:15:00.0
Time
2:02.4
Pace
1193
Calories
136
Heart Rate
| Rest Distance | 285m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 18,659m |
| Overall Time | 1:18:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 1567 |
| Drag Factor | 126 |
January 16, 2024 08:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,374m | 2:02.4 | 191 | 955 | 20 | 136 |
| 25:00.0 | 6,110m | 2:02.7 | 189 | 951 | 20 | 140 |
| 25:00.0 | 6,129m | 2:02.3 | 191 | 957 | 20 | 135 |
| 25:00.0 | 6,134m | 2:02.2 | 191 | 958 | 20 | 135 |
| r285m |
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Workout Graph
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