Joseph Kornblith 6x1000m/1:00r row
6,000m
Meters
20:46.5
Time
1:43.8
Pace
473
Calories
173
Heart Rate
| Rest Distance | 864m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,864m |
| Overall Time | 26:46.5 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 30 |
| Stroke Count | 762 |
| Drag Factor | 122 |
January 17, 2024 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.5 | 6,000m | 1:43.8 | 312 | 1374 | 30 | 173 |
| 3:26.0 | 1,000m | 1:43.0 | 320 | 1402 | 31 | 166 |
| 3:26.7 | 1,000m | 1:43.3 | 317 | 1391 | 30 | 171 |
| 3:27.7 | 1,000m | 1:43.8 | 312 | 1375 | 29 | 173 |
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 30 | 174 |
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 30 | 176 |
| 3:26.8 | 1,000m | 1:43.4 | 317 | 1389 | 31 | 178 |
| r864m |
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Workout Graph
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