Joseph Kornblith 2x20:00/1:00r row
9,830m
Meters
40:00.0
Time
2:02.0
Pace
640
Calories
140
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,055m |
| Overall Time | 42:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 20 |
| Stroke Count | 849 |
| Drag Factor | 125 |
January 18, 2024 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,830m | 2:02.0 | 192 | 962 | 20 | 140 |
| 20:00.0 | 4,908m | 2:02.2 | 192 | 959 | 21 | 141 |
| 20:00.0 | 4,922m | 2:01.9 | 193 | 964 | 20 | 140 |
| r225m |
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Workout Graph
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