Joseph Kornblith 3x25:00/1:00r row
18,396m
Meters
1:15:00.0
Time
2:02.3
Pace
1196
Calories
134
Heart Rate
| Rest Distance | 347m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 18,743m |
| Overall Time | 1:18:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 20 |
| Stroke Count | 1577 |
| Drag Factor | 126 |
January 19, 2024 08:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,396m | 2:02.3 | 191 | 958 | 20 | 134 |
| 25:00.0 | 6,132m | 2:02.3 | 191 | 958 | 20 | 134 |
| 25:00.0 | 6,129m | 2:02.3 | 191 | 957 | 20 | 135 |
| 25:00.0 | 6,136m | 2:02.2 | 192 | 959 | 20 | 134 |
| r347m |
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Workout Graph
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