Joseph Kornblith 4x20:00/1:00r row
19,592m
Meters
1:20:00.0
Time
2:02.4
Pace
1272
Calories
138
Heart Rate
| Rest Distance | 487m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,079m |
| Overall Time | 1:24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 1697 |
| Drag Factor | 127 |
January 20, 2024 08:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,592m | 2:02.4 | 190 | 955 | 20 | 138 |
| 20:00.0 | 4,899m | 2:02.4 | 191 | 955 | 20 | 139 |
| 20:00.0 | 4,890m | 2:02.6 | 189 | 952 | 20 | 138 |
| 20:00.0 | 4,899m | 2:02.4 | 191 | 955 | 20 | 139 |
| 20:00.0 | 4,905m | 2:02.3 | 191 | 958 | 20 | 137 |
| r487m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.