Joseph Kornblith 2x30:00/1:00r row
14,689m
Meters
1:00:00.0
Time
2:02.5
Pace
954
Calories
142
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 14,894m |
| Overall Time | 1:02:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 1234 |
| Drag Factor | 126 |
January 21, 2024 14:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,689m | 2:02.5 | 190 | 954 | 20 | 142 |
| 30:00.0 | 7,344m | 2:02.5 | 190 | 954 | 20 | 138 |
| 30:00.0 | 7,344m | 2:02.5 | 190 | 954 | 20 | 146 |
| r205m |
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Workout Graph
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