Joseph Kornblith 10x200m/2:00r row
2,000m
Meters
5:47.8
Time
1:26.9
Pace
200
Calories
163
Heart Rate
| Rest Distance | 3,183m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,183m |
| Overall Time | 25:47.8 |
| Average Watts | 532 |
|---|---|
| Calories Per Hour | 2132 |
| Stroke Rate | 39 |
| Stroke Count | 659 |
| Drag Factor | 120 |
January 22, 2024 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:47.8 | 2,000m | 1:26.9 | 532 | 2132 | 39 | 163 |
| 0:34.9 | 200m | 1:27.2 | 527 | 2113 | 38 | 155 |
| 0:35.1 | 200m | 1:27.7 | 518 | 2082 | 38 | 161 |
| 0:34.7 | 200m | 1:26.7 | 536 | 2145 | 38 | 164 |
| 0:34.9 | 200m | 1:27.2 | 527 | 2113 | 38 | 165 |
| 0:34.5 | 200m | 1:26.2 | 545 | 2177 | 40 | 165 |
| 0:34.8 | 200m | 1:27.0 | 532 | 2129 | 40 | 164 |
| 0:34.6 | 200m | 1:26.5 | 541 | 2161 | 40 | 165 |
| 0:34.9 | 200m | 1:27.2 | 527 | 2113 | 40 | 163 |
| 0:34.7 | 200m | 1:26.7 | 536 | 2145 | 42 | 167 |
| 0:34.8 | 200m | 1:27.0 | 532 | 2129 | 41 | 167 |
| r3,183m |
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