Joseph Kornblith 4x8:00/1:00r row
7,685m
Meters
32:00.0
Time
2:04.9
Pace
488
Calories
152
Heart Rate
| Rest Distance | 494m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,179m |
| Overall Time | 36:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 12 |
| Stroke Count | 475 |
| Drag Factor | 120 |
January 23, 2024 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,685m | 2:04.9 | 180 | 917 | 12 | 152 |
| 8:00.0 | 1,906m | 2:05.9 | 175 | 903 | 12 | 148 |
| 8:00.0 | 1,913m | 2:05.4 | 177 | 910 | 12 | 151 |
| 8:00.0 | 1,935m | 2:04.0 | 183 | 931 | 13 | 155 |
| 8:00.0 | 1,930m | 2:04.3 | 182 | 926 | 13 | 154 |
| r494m |
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Workout Graph
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