Joseph Kornblith 3x33:33/3:00r row
24,430m
Meters
1:40:39.0
Time
2:03.5
Pace
1572
Calories
138
Heart Rate
| Rest Distance | 914m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 25,344m |
| Overall Time | 1:49:39.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 2168 |
| Drag Factor | 125 |
January 28, 2024 11:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:39.0 | 24,430m | 2:03.5 | 185 | 937 | 20 | 138 |
| 33:33.0 | 8,138m | 2:03.6 | 185 | 936 | 20 | 135 |
| 33:33.0 | 8,134m | 2:03.7 | 185 | 935 | 20 | 139 |
| 33:33.0 | 8,157m | 2:03.3 | 186 | 941 | 20 | 140 |
| r914m |
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Workout Graph
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