Joseph Kornblith 4x2000m/6:00r row
8,000m
Meters
28:00.5
Time
1:45.0
Pace
623
Calories
172
Heart Rate
| Rest Distance | 1,985m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,985m |
| Overall Time | 52:00.5 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 30 |
| Stroke Count | 1133 |
| Drag Factor | 121 |
January 29, 2024 07:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.5 | 8,000m | 1:45.0 | 302 | 1339 | 30 | 172 |
| 6:58.2 | 2,000m | 1:44.5 | 306 | 1354 | 30 | 170 |
| 6:57.2 | 2,000m | 1:44.3 | 308 | 1361 | 30 | 173 |
| 7:03.3 | 2,000m | 1:45.8 | 295 | 1316 | 30 | 172 |
| 7:01.8 | 2,000m | 1:45.4 | 298 | 1327 | 30 | 173 |
| r1,985m |
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Workout Graph
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