Joseph Kornblith 6000m row
6,000m
Meters
21:06.1
Time
1:45.5
Pace
464
Calories
177
Heart Rate
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 28 |
| Stroke Count | 608 |
| Drag Factor | 125 |
February 03, 2024 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.1 | 6,000m | 1:45.5 | 298 | 1325 | 28 | 177 |
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 29 | 171 |
| 3:30.2 | 2,000m | 1:45.1 | 301 | 1337 | 29 | 174 |
| 3:31.6 | 3,000m | 1:45.8 | 296 | 1317 | 29 | 177 |
| 3:32.7 | 4,000m | 1:46.3 | 291 | 1301 | 28 | 179 |
| 3:34.3 | 5,000m | 1:47.1 | 285 | 1279 | 28 | 180 |
| 3:27.8 | 6,000m | 1:43.9 | 312 | 1373 | 30 | 184 |
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Workout Graph
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