Joseph Kornblith v6000m/3:00r...4 row
18,000m
Meters
1:12:51.0
Time
2:01.4
Pace
1181
Calories
142
Heart Rate
| Rest Distance | 646m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 18,646m |
| Overall Time | 1:22:51.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 20 |
| Stroke Count | 1588 |
| Drag Factor | 123 |
February 05, 2024 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:12:51.0 | 18,000m | 2:01.4 | 196 | 972 | 20 | 142 | |
| 24:29.8 | 6,000m | 2:02.4 | 190 | 955 | 20 | 135 | |
| r: 3:00 | 61m | ||||||
| 20:26.9 | 5,000m | 2:02.6 | 190 | 952 | 21 | 138 | |
| r: 3:00 | 112m | ||||||
| 16:19.0 | 4,000m | 2:02.3 | 191 | 957 | 21 | 140 | |
| r: 2:00 | 229m | ||||||
| 11:35.3 | 3,000m | 1:55.8 | 225 | 1074 | 21 | 155 | |
| r: 2:00 | 244m | ||||||
| r646m |
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Workout Graph
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