Joseph Kornblith 4x8:00/1:00r row
7,555m
Meters
32:00.0
Time
2:07.0
Pace
472
Calories
150
Heart Rate
| Rest Distance | 460m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,015m |
| Overall Time | 36:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 13 |
| Stroke Count | 471 |
| Drag Factor | 125 |
February 06, 2024 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,555m | 2:07.0 | 171 | 887 | 13 | 150 |
| 8:00.0 | 1,854m | 2:09.4 | 161 | 855 | 13 | 148 |
| 8:00.0 | 1,899m | 2:06.3 | 173 | 896 | 13 | 153 |
| 8:00.0 | 1,903m | 2:06.1 | 174 | 900 | 13 | 149 |
| 8:00.0 | 1,900m | 2:06.3 | 174 | 897 | 13 | 153 |
| r460m |
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Workout Graph
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