Joseph Kornblith v500m/2:30r...6 row
3,000m
Meters
9:29.8
Time
1:34.9
Pace
267
Calories
169
Heart Rate
| Rest Distance | 2,501m |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 5,501m |
| Overall Time | 27:59.8 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1706 |
| Stroke Rate | 33 |
| Stroke Count | 659 |
| Drag Factor | 127 |
February 07, 2024 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:29.8 | 3,000m | 1:34.9 | 409 | 1706 | 33 | 169 | |
| 1:34.1 | 500m | 1:34.1 | 420 | 1745 | 35 | 164 | |
| r: 2:30 | 388m | ||||||
| 1:35.5 | 500m | 1:35.5 | 402 | 1682 | 33 | 169 | |
| r: 2:30 | 356m | ||||||
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 33 | 170 | |
| r: 6:00 | 686m | ||||||
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 33 | 169 | |
| r: 2:30 | 349m | ||||||
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 33 | 171 | |
| r: 2:30 | 370m | ||||||
| 1:33.3 | 500m | 1:33.3 | 431 | 1783 | 34 | 174 | |
| r: 2:30 | 352m | ||||||
| r2,501m |
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Workout Graph
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