Joseph Kornblith 3x20:00/1:00r row
14,592m
Meters
1:00:00.0
Time
2:03.3
Pace
940
Calories
144
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,857m |
| Overall Time | 1:03:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 1352 |
| Drag Factor | 123 |
February 09, 2024 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,592m | 2:03.3 | 186 | 941 | 22 | 144 |
| 20:00.0 | 4,864m | 2:03.3 | 186 | 941 | 22 | 136 |
| 20:00.0 | 4,847m | 2:03.7 | 185 | 935 | 22 | 147 |
| 20:00.0 | 4,882m | 2:02.9 | 189 | 948 | 22 | 149 |
| r265m |
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Workout Graph
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