Joseph Kornblith 4x10:00/5:00r row
11,145m
Meters
40:00.0
Time
1:47.6
Pace
840
Calories
174
Heart Rate
| Rest Distance | 2,154m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,299m |
| Overall Time | 1:00:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 24 |
| Stroke Count | 1282 |
| Drag Factor | 123 |
February 10, 2024 10:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,145m | 1:47.6 | 280 | 1264 | 24 | 174 |
| 10:00.0 | 2,763m | 1:48.5 | 273 | 1241 | 24 | 170 |
| 10:00.0 | 2,775m | 1:48.1 | 277 | 1253 | 24 | 174 |
| 10:00.0 | 2,786m | 1:47.6 | 280 | 1264 | 24 | 175 |
| 10:00.0 | 2,820m | 1:46.3 | 291 | 1300 | 25 | 178 |
| r2,154m |
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Workout Graph
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