Joseph Kornblith 4x20:00/1:00r row
19,528
Meters
1:20:00.0
Time
2:02.9
Pace
1263
Calories
135
Heart Rate
| Rest Distance | 413 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 19,941 |
| Overall Time | 1:24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 1805 |
| Drag Factor | 124 |
February 11, 2024 10:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,528 | 2:02.9 | 189 | 948 | 22 | 135 |
| 20:00.0 | 4,862 | 2:03.4 | 186 | 940 | 22 | 131 |
| 20:00.0 | 4,884 | 2:02.8 | 189 | 949 | 22 | 135 |
| 20:00.0 | 4,886 | 2:02.7 | 189 | 950 | 22 | 136 |
| 20:00.0 | 4,895 | 2:02.5 | 190 | 954 | 22 | 138 |
| r413 |
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Workout Graph
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