Joseph Kornblith 3x20:00/1:00r row
14,679m
Meters
1:00:00.0
Time
2:02.6
Pace
952
Calories
142
Heart Rate
| Rest Distance | 321m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,000m |
| Overall Time | 1:03:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 1350 |
| Drag Factor | 124 |
February 13, 2024 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,679m | 2:02.6 | 190 | 953 | 22 | 142 |
| 20:00.0 | 4,876m | 2:03.0 | 188 | 946 | 22 | 143 |
| 20:00.0 | 4,883m | 2:02.8 | 189 | 949 | 22 | 139 |
| 20:00.0 | 4,919m | 2:01.9 | 193 | 963 | 22 | 145 |
| r321m |
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Workout Graph
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