Joseph Kornblith 4x8:00/1:00r row
7,561
Meters
32:00.0
Time
2:06.9
Pace
472
Calories
144
Heart Rate
| Rest Distance | 528 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,089 |
| Overall Time | 36:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 12 |
| Stroke Count | 468 |
| Drag Factor | 123 |
February 15, 2024 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,561 | 2:06.9 | 171 | 885 | 12 | 144 |
| 8:00.0 | 1,851 | 2:09.6 | 161 | 847 | 12 | 140 |
| 8:00.0 | 1,878 | 2:07.7 | 168 | 870 | 12 | 143 |
| 8:00.0 | 1,912 | 2:05.5 | 177 | 907 | 12 | 148 |
| 8:00.0 | 1,920 | 2:05.0 | 179 | 915 | 12 | 146 |
| r528 |
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Workout Graph
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