Joseph Kornblith 2x30:00/1:00r row
14,561m
Meters
1:00:00.0
Time
2:03.6
Pace
937
Calories
140
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 14,780m |
| Overall Time | 1:02:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 1335 |
| Drag Factor | 124 |
February 16, 2024 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,561m | 2:03.6 | 185 | 937 | 22 | 140 |
| 30:00.0 | 7,267m | 2:03.8 | 184 | 934 | 22 | 140 |
| 30:00.0 | 7,295m | 2:03.3 | 186 | 941 | 22 | 140 |
| r219m |
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Workout Graph
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