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Joseph Kornblith v0:40/0:30r...18 row

3,834m

Meters

12:00.0

Time

1:33.8

Pace

342

Calories

164

Heart Rate

Rest Distance3,700m
Rest Time31:30.0
Overall Distance7,534m
Overall Time43:30.0
Average Watts423
Calories Per Hour1755
Stroke Rate30
Stroke Count834
Drag Factor127

February 21, 2024 07:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,834m 1:33.8 423 1755 30 164
0:40.0 215m 1:33.0 435 1796 30 148
r: 0:30 88m
0:40.0 212m 1:34.3 417 1734 30 159
r: 0:30 90m
0:40.0 211m 1:34.7 411 1714 30 162
r: 0:30 84m
0:40.0 210m 1:35.2 405 1694 30 165
r: 0:30 77m
0:40.0 211m 1:34.7 411 1714 30 166
r: 0:30 86m
0:40.0 216m 1:32.5 441 1817 32 169
r: 8:00 996m
0:40.0 212m 1:34.3 417 1734 32 156
r: 0:30 91m
0:40.0 215m 1:33.0 435 1796 30 164
r: 0:30 87m
0:40.0 215m 1:33.0 435 1796 32 167
r: 0:30 84m
0:40.0 210m 1:35.2 405 1694 30 166
r: 0:30 91m
0:40.0 212m 1:34.3 417 1734 30 169
r: 0:30 88m
0:40.0 217m 1:32.1 447 1838 32 172
r: 8:00 645m
0:40.0 210m 1:35.2 405 1694 30 151
r: 0:30 97m
0:40.0 212m 1:34.3 417 1734 30 165
r: 0:30 87m
0:40.0 214m 1:33.4 429 1775 30 168
r: 0:30 81m
0:40.0 211m 1:34.7 411 1714 30 168
r: 0:30 84m
0:40.0 212m 1:34.3 417 1734 32 170
r: 0:30 79m
0:40.0 219m 1:31.3 460 1881 32 173
r: 8:00 765m
r3,700m

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Workout Graph

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