Joseph Kornblith 6x0:40/0:30r row
1,305m
Meters
4:00.0
Time
1:31.9
Pace
120
Calories
169
Heart Rate
| Rest Distance | 473m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,778m |
| Overall Time | 7:00.0 |
| Average Watts | 450 |
|---|---|
| Calories Per Hour | 1849 |
| Stroke Rate | 33 |
| Stroke Count | 196 |
| Drag Factor | 118 |
February 21, 2024 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,305m | 1:31.9 | 450 | 1849 | 33 | 169 |
| 0:40.0 | 217m | 1:32.1 | 447 | 1838 | 30 | 157 |
| 0:40.0 | 213m | 1:33.8 | 423 | 1755 | 30 | 166 |
| 0:40.0 | 214m | 1:33.4 | 429 | 1775 | 30 | 169 |
| 0:40.0 | 220m | 1:30.9 | 466 | 1903 | 36 | 173 |
| 0:40.0 | 222m | 1:30.0 | 479 | 1947 | 38 | 176 |
| 0:40.0 | 218m | 1:31.7 | 453 | 1859 | 39 | 177 |
| r473m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.