Joseph Kornblith 2x30:00/1:00r row
14,276
Meters
1:00:00.0
Time
2:06.0
Pace
899
Calories
137
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 14,437 |
| Overall Time | 1:02:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 1320 |
| Drag Factor | 122 |
February 22, 2024 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,276 | 2:06.0 | 175 | 900 | 22 | 137 |
| 30:00.0 | 7,125 | 2:06.3 | 174 | 897 | 22 | 135 |
| 30:00.0 | 7,150 | 2:05.8 | 175 | 903 | 22 | 139 |
| r161 |
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Workout Graph
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