Joseph Kornblith v24:00/8:00r...3 row
14,874m
Meters
54:00.0
Time
1:48.9
Pace
1108
Calories
174
Heart Rate
| Rest Distance | 1,565m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 16,439m |
| Overall Time | 1:18:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 25 |
| Stroke Count | 1571 |
| Drag Factor | 124 |
February 24, 2024 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 14,874m | 1:48.9 | 271 | 1232 | 25 | 174 | |
| 24:00.0 | 6,558m | 1:49.7 | 264 | 1210 | 24 | 173 | |
| r: 8:00 | 590m | ||||||
| 18:00.0 | 4,961m | 1:48.8 | 271 | 1234 | 26 | 174 | |
| r: 8:00 | 476m | ||||||
| 12:00.0 | 3,354m | 1:47.3 | 283 | 1274 | 28 | 176 | |
| r: 8:00 | 499m | ||||||
| r1,565m |
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Workout Graph
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