Joseph Kornblith 4x20:00/3:00r row
19,152m
Meters
1:20:00.0
Time
2:05.3
Pace
1214
Calories
135
Heart Rate
| Rest Distance | 594m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,746m |
| Overall Time | 1:32:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Stroke Count | 1610 |
| Drag Factor | 122 |
February 26, 2024 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,152m | 2:05.3 | 178 | 912 | 19 | 135 |
| 20:00.0 | 4,801m | 2:04.9 | 179 | 917 | 20 | 137 |
| 20:00.0 | 4,778m | 2:05.5 | 177 | 908 | 19 | 136 |
| 20:00.0 | 4,783m | 2:05.4 | 177 | 910 | 19 | 136 |
| 20:00.0 | 4,789m | 2:05.2 | 178 | 912 | 19 | 133 |
| r594m |
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Workout Graph
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