Joseph Kornblith 3x25:00/3:00r row
18,638m
Meters
1:15:00.0
Time
2:00.7
Pace
1230
Calories
133
Heart Rate
| Rest Distance | 258m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,896m |
| Overall Time | 1:24:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 20 |
| Stroke Count | 1559 |
| Drag Factor | 120 |
February 27, 2024 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,638m | 2:00.7 | 199 | 984 | 20 | 133 |
| 25:00.0 | 6,160m | 2:01.7 | 194 | 967 | 20 | 136 |
| 25:00.0 | 6,308m | 1:58.8 | 208 | 1016 | 22 | 133 |
| 25:00.0 | 6,169m | 2:01.5 | 195 | 970 | 20 | 132 |
| r258m |
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Workout Graph
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