Joseph Kornblith v500m/1:30r...15 row
7,500m
Meters
24:30.2
Time
1:38.0
Pace
639
Calories
167
Heart Rate
| Rest Distance | 3,248m |
|---|---|
| Rest Time | 31:30.0 |
| Overall Distance | 10,748m |
| Overall Time | 56:00.2 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 31 |
| Stroke Count | 1252 |
| Drag Factor | 122 |
February 28, 2024 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:30.2 | 7,500m | 1:38.0 | 372 | 1579 | 31 | 167 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 30 | 154 | |
| r: 1:30 | 202m | ||||||
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 30 | 162 | |
| r: 1:30 | 213m | ||||||
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 30 | 165 | |
| r: 1:30 | 211m | ||||||
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 30 | 166 | |
| r: 1:30 | 194m | ||||||
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 30 | 166 | |
| r: 6:00 | 334m | ||||||
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 32 | 165 | |
| r: 1:30 | 215m | ||||||
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 32 | 167 | |
| r: 1:30 | 201m | ||||||
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 32 | 169 | |
| r: 1:30 | 208m | ||||||
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 32 | 170 | |
| r: 1:30 | 198m | ||||||
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 32 | 171 | |
| r: 6:00 | 327m | ||||||
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 34 | 168 | |
| r: 1:30 | 212m | ||||||
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 33 | 171 | |
| r: 1:30 | 195m | ||||||
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 34 | 172 | |
| r: 1:30 | 184m | ||||||
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 32 | 172 | |
| r: 1:30 | 189m | ||||||
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 32 | 172 | |
| r: 1:30 | 165m | ||||||
| r3,248m |
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