Joseph Kornblith 4x4000m/2:00r row
16,000m
Meters
1:05:18.4
Time
2:02.4
Pace
1039
Calories
140
Heart Rate
| Rest Distance | 710m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,710m |
| Overall Time | 1:13:18.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 1399 |
| Drag Factor | 124 |
March 01, 2024 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:18.4 | 16,000m | 2:02.4 | 191 | 956 | 20 | 140 |
| 16:16.5 | 4,000m | 2:02.0 | 192 | 962 | 20 | 141 |
| 16:21.1 | 4,000m | 2:02.6 | 190 | 953 | 20 | 140 |
| 16:22.0 | 4,000m | 2:02.7 | 189 | 951 | 20 | 143 |
| 16:18.7 | 4,000m | 2:02.3 | 191 | 957 | 20 | 138 |
| r710m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.