Joseph Kornblith 4x1250m/4:00r row
5,000m
Meters
16:47.9
Time
1:40.7
Pace
411
Calories
173
Heart Rate
| Rest Distance | 1,807m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,807m |
| Overall Time | 32:47.9 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 30 |
| Stroke Count | 748 |
| Drag Factor | 125 |
March 02, 2024 08:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.9 | 5,000m | 1:40.7 | 342 | 1476 | 30 | 173 |
| 4:09.9 | 1,250m | 1:39.9 | 350 | 1506 | 30 | 168 |
| 4:10.3 | 1,250m | 1:40.1 | 349 | 1500 | 31 | 174 |
| 4:15.1 | 1,250m | 1:42.0 | 329 | 1433 | 30 | 173 |
| 4:12.7 | 1,250m | 1:41.0 | 339 | 1466 | 30 | 177 |
| r1,807m |
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Workout Graph
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