Joseph Kornblith v5000m/2:00r...4 row
18,000m
Meters
1:14:10.1
Time
2:03.6
Pace
1158
Calories
145
Heart Rate
| Rest Distance | 600m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,600m |
| Overall Time | 1:22:10.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 19 |
| Stroke Count | 1525 |
| Drag Factor | 122 |
March 03, 2024 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:14:10.1 | 18,000m | 2:03.6 | 185 | 937 | 19 | 145 | |
| 20:35.7 | 5,000m | 2:03.5 | 185 | 938 | 20 | 141 | |
| r: 2:00 | 173m | ||||||
| 20:37.4 | 5,000m | 2:03.7 | 185 | 935 | 19 | 146 | |
| r: 2:00 | 195m | ||||||
| 16:29.8 | 4,000m | 2:03.7 | 185 | 935 | 19 | 145 | |
| r: 2:00 | 136m | ||||||
| 16:27.1 | 4,000m | 2:03.3 | 186 | 941 | 19 | 149 | |
| r: 2:00 | 96m | ||||||
| r600m |
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Workout Graph
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