Joseph Kornblith 4x15:00/2:00r row
14,733m
Meters
1:00:00.0
Time
2:02.1
Pace
959
Calories
136
Heart Rate
| Rest Distance | 683m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,416m |
| Overall Time | 1:08:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 19 |
| Stroke Count | 1267 |
| Drag Factor | 123 |
March 05, 2024 08:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,733m | 2:02.1 | 192 | 960 | 19 | 136 |
| 15:00.0 | 3,677m | 2:02.3 | 191 | 957 | 19 | 135 |
| 15:00.0 | 3,690m | 2:01.9 | 193 | 964 | 19 | 136 |
| 15:00.0 | 3,681m | 2:02.2 | 192 | 959 | 19 | 136 |
| 15:00.0 | 3,685m | 2:02.1 | 192 | 961 | 19 | 137 |
| r683m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.