Joseph Kornblith 3x750m/4:00r row
2,250m
Meters
7:09.8
Time
1:35.5
Pace
200
Calories
172
Heart Rate
| Rest Distance | 1,521m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,771m |
| Overall Time | 19:09.8 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1682 |
| Stroke Rate | 32 |
| Stroke Count | 434 |
| Drag Factor | 124 |
March 06, 2024 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.8 | 2,250m | 1:35.5 | 402 | 1682 | 32 | 172 |
| 2:23.0 | 750m | 1:35.3 | 404 | 1690 | 34 | 167 |
| 2:23.9 | 750m | 1:35.9 | 396 | 1664 | 32 | 173 |
| 2:23.0 | 750m | 1:35.3 | 404 | 1690 | 33 | 176 |
| r1,521m |
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Workout Graph
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