Joseph Kornblith 2x6000m/3:00r row
12,000m
Meters
48:38.2
Time
2:01.5
Pace
786
Calories
140
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,196m |
| Overall Time | 54:38.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 19 |
| Stroke Count | 966 |
| Drag Factor | 124 |
March 07, 2024 07:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:38.2 | 12,000m | 2:01.5 | 195 | 970 | 19 | 140 |
| 24:26.4 | 6,000m | 2:02.2 | 192 | 960 | 19 | 139 |
| 24:11.8 | 6,000m | 2:00.9 | 198 | 980 | 20 | 141 |
| r196m |
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Workout Graph
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