Joseph Kornblith 3x4000m/2:00r row
12,000m
Meters
48:48.1
Time
2:02.0
Pace
782
Calories
136
Heart Rate
| Rest Distance | 436m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,436m |
| Overall Time | 54:48.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
| Stroke Count | 1072 |
| Drag Factor | 123 |
March 08, 2024 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:48.1 | 12,000m | 2:02.0 | 193 | 963 | 20 | 136 |
| 16:14.9 | 4,000m | 2:01.8 | 193 | 965 | 20 | 135 |
| 16:21.2 | 4,000m | 2:02.6 | 190 | 952 | 21 | 138 |
| 16:12.0 | 4,000m | 2:01.5 | 195 | 971 | 21 | 136 |
| r436m |
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Workout Graph
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