Joseph Kornblith 13:59 row
3,218m
Meters
13:59.1
Time
2:10.3
Pace
195
Calories
131
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 296 |
| Drag Factor | 114 |
March 09, 2024 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.1 | 3,218m | 2:10.3 | 158 | 843 | 21 | 131 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 20 | 128 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 | 124 |
| 13:59.1 | 934m | 2:07.9 | 167 | 874 | 23 | 141 |
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