Joseph Kornblith 3:55 row
430m
Meters
3:55.6
Time
4:33.9
Pace
23
Calories
115
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 17 |
| Stroke Count | 18 |
| Drag Factor | 119 |
March 09, 2024 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.6 | 430m | 4:33.9 | 17 | 358 | 17 | 115 |
| 3:55.6 | 431m | 4:33.3 | 17 | 358 | 17 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.