Joseph Kornblith v5000m/2:00r...4 row
18,000m
Meters
1:14:12.8
Time
2:03.6
Pace
1156
Calories
139
Heart Rate
| Rest Distance | 525m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,525m |
| Overall Time | 1:22:12.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 19 |
| Stroke Count | 1500 |
| Drag Factor | 124 |
March 10, 2024 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:14:12.8 | 18,000m | 2:03.6 | 185 | 936 | 19 | 139 | |
| 20:45.4 | 5,000m | 2:04.5 | 181 | 923 | 19 | 139 | |
| r: 2:00 | 102m | ||||||
| 20:38.0 | 5,000m | 2:03.8 | 184 | 934 | 19 | 138 | |
| r: 2:00 | 217m | ||||||
| 16:27.9 | 4,000m | 2:03.4 | 186 | 939 | 19 | 139 | |
| r: 2:00 | 157m | ||||||
| 16:21.5 | 4,000m | 2:02.6 | 190 | 952 | 19 | 142 | |
| r: 2:00 | 49m | ||||||
| r525m |
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Workout Graph
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