Joseph Kornblith 4x20:00/3:00r row
20,153m
Meters
1:20:00.0
Time
1:59.0
Pace
1352
Calories
143
Heart Rate
| Rest Distance | 556m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,709m |
| Overall Time | 1:32:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 20 |
| Stroke Count | 1703 |
| Drag Factor | 123 |
March 12, 2024 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,153m | 1:59.0 | 207 | 1013 | 20 | 143 |
| 20:00.0 | 4,889m | 2:02.7 | 189 | 951 | 19 | 136 |
| 20:00.0 | 5,160m | 1:56.2 | 223 | 1066 | 21 | 148 |
| 20:00.0 | 4,915m | 2:02.0 | 192 | 962 | 19 | 138 |
| 20:00.0 | 5,188m | 1:55.6 | 226 | 1078 | 21 | 151 |
| r556m |
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Workout Graph
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