Joseph Kornblith 7x1:00/1:00r row
2,211m
Meters
7:00.0
Time
1:34.9
Pace
196
Calories
158
Heart Rate
| Rest Distance | 1,053m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,264m |
| Overall Time | 14:00.0 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1705 |
| Stroke Rate | 30 |
| Stroke Count | 362 |
| Drag Factor | 120 |
March 13, 2024 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,211m | 1:34.9 | 408 | 1705 | 30 | 158 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 26 | 142 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 28 | 151 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 30 | 155 |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 31 | 162 |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 32 | 164 |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 32 | 165 |
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 34 | 171 |
| r1,053m |
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Workout Graph
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