Joseph Kornblith 2x20:00/2:00r row
9,723m
Meters
40:00.0
Time
2:03.4
Pace
626
Calories
131
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,881m |
| Overall Time | 44:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 19 |
| Stroke Count | 801 |
| Drag Factor | 122 |
March 14, 2024 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,723m | 2:03.4 | 186 | 940 | 19 | 131 |
| 20:00.0 | 4,886m | 2:02.7 | 189 | 950 | 19 | 133 |
| 20:00.0 | 4,837m | 2:04.0 | 183 | 931 | 20 | 130 |
| r158m |
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Workout Graph
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