Joseph Kornblith 5x2000m/6:00r row
10,000m
Meters
35:14.8
Time
1:45.7
Pace
772
Calories
172
Heart Rate
| Rest Distance | 2,037m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 12,037m |
| Overall Time | 1:05:14.8 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 27 |
| Stroke Count | 1236 |
| Drag Factor | 123 |
March 15, 2024 14:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:14.8 | 10,000m | 1:45.7 | 296 | 1318 | 27 | 172 |
| 7:07.6 | 2,000m | 1:46.9 | 287 | 1286 | 27 | 166 |
| 7:07.1 | 2,000m | 1:46.7 | 288 | 1289 | 27 | 169 |
| 7:05.0 | 2,000m | 1:46.2 | 292 | 1304 | 27 | 173 |
| 7:02.6 | 2,000m | 1:45.6 | 297 | 1321 | 27 | 176 |
| 6:52.5 | 2,000m | 1:43.1 | 319 | 1398 | 27 | 180 |
| r2,037m |
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Workout Graph
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