Joseph Kornblith 3x4000m/1:30r row
12,000m
Meters
49:19.5
Time
2:03.3
Pace
773
Calories
138
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,240m |
| Overall Time | 53:49.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 20 |
| Stroke Count | 1012 |
| Drag Factor | 123 |
March 17, 2024 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:19.5 | 12,000m | 2:03.3 | 187 | 942 | 20 | 138 |
| 16:26.8 | 4,000m | 2:03.3 | 186 | 941 | 20 | 136 |
| 16:27.4 | 4,000m | 2:03.4 | 186 | 940 | 20 | 139 |
| 16:25.2 | 4,000m | 2:03.1 | 187 | 944 | 20 | 141 |
| r240m |
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Workout Graph
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