Joseph Kornblith v5000m/2:00r...4 row
18,000m
Meters
1:13:09.3
Time
2:01.9
Pace
1174
Calories
137
Heart Rate
| Rest Distance | 512m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,512m |
| Overall Time | 1:21:09.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 19 |
| Stroke Count | 1488 |
| Drag Factor | 124 |
March 18, 2024 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:13:09.3 | 18,000m | 2:01.9 | 193 | 964 | 19 | 137 | |
| 20:22.9 | 5,000m | 2:02.2 | 191 | 958 | 19 | 136 | |
| r: 2:00 | 193m | ||||||
| 20:18.4 | 5,000m | 2:01.8 | 194 | 965 | 19 | 138 | |
| r: 2:00 | 161m | ||||||
| 16:15.7 | 4,000m | 2:01.9 | 193 | 963 | 19 | 138 | |
| r: 2:00 | 124m | ||||||
| 16:12.3 | 4,000m | 2:01.5 | 195 | 970 | 19 | 139 | |
| r: 2:00 | 34m | ||||||
| r512m |
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Workout Graph
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