Joseph Kornblith 3x15:00/2:00r row
11,117m
Meters
45:00.0
Time
2:01.4
Pace
728
Calories
132
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,367m |
| Overall Time | 51:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 19 |
| Stroke Count | 920 |
| Drag Factor | 121 |
March 19, 2024 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,117m | 2:01.4 | 195 | 972 | 19 | 132 |
| 15:00.0 | 3,706m | 2:01.4 | 195 | 972 | 19 | 133 |
| 15:00.0 | 3,710m | 2:01.2 | 196 | 975 | 20 | 134 |
| 15:00.0 | 3,701m | 2:01.5 | 195 | 970 | 20 | 130 |
| r250m |
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Workout Graph
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